Human Performance · Fitness

Workout Plans

Training schemes, Saturday circuits, and practical fitness notes meant to be repeated, adjusted, and improved over time.

Latest plans

Advanced Workout Plan

4x25 Week: Two-Day Challenge

August 8, 2026

Two high-repetition days for legs, chest, back, arms, core, and a one-mile finish. This is not a beginner workout.

 Workout Plan

Saturday Workout Scheme

June 21, 2026

Active stretching, a balance-board circuit, jump rope, half-bosu pushups, and a 24-12-6 strength scheme.

How this section will grow

This page is for workout plans and repeatable training schemes. Broader strength, recovery, mobility, and durable-health notes can stay on the Fitness hub, while specific plans can collect here over time.